Pranayama

 |  Pranayama  |

General rules of pranayama

What does the word pranayama mean?

In a word, the word pranayama means increased breathing.  Prana + Ayam = pranayama.  

Through this pranayama, pure air can be received and stored inside the body.  As a result, our body is affectionate.  There is no shortage of oxygen.

                                         And this oxygen-rich blood makes our body healthy and strong in oil.  This pranayama develops the physical and mental strength of the human being.  The breath that is inhaled through the pranayama process is in three parts.  Is shared.  1) laxative, 2) Kumbhak, 3) Purak.

1.  Laxative - The laxative is called the exhalation of the breath.  

2.  Kumbhak - Kumbhak is said to hold the breath inside.  

3.  Purak - Purak is called breathing.  

How to do pranayama

  In order to observe the rules of pranayama, there are rules to be followed.  The things that shake - 1) Practices, 2) time, 3) place, 4) preparation, 5) Clothing, 6) air, 7) food.  

1) Practices - all the seats that are fixed, and so on.  You have to practice in those seats where there is no tension.  Such as Padmasana, Bajasan, etc.  There is no tension in this Padmasana and Bajrasana.  Breathing is taken slowly and exhaled so it will become a habit to increase the process of these two seats.  

2) Time - Pranayama is practiced in a very calm environment.  And that's why in the morning, before sunrise and in the evening Pranayama is to be performed immediately after sunset.  Because this time the atmosphere is calm and the air is pure.  

3) Place - To play and to perform pranayama in smokeless and smokeless places.  For this reason, the sages used to practice in the deserted forest.  It is inappropriate to Pranayama at home.

4) Preparation - After cleaning the toilets, some food is to be sacrificed in advance.  After lunch, when the stomach is empty, you have to perform pranayama.  

5) Clothing - The practice of pranayama is to use loose cloth.  

6) Air - Prayajan purified the air during pranayama.  So it was kept in the morning.  Because the air is clear during that time. 

7) Eating - If you are used to pranayama, it is best to avoid fish and meat alcohol.  The flesh and the wine are not there.  They should eat vegetables, vegetables, milk, ghee.  In the pranayama, the natural diet is uniquely acceptable.  Because it involves humility and modesty in their own right.  Pride never gives a head up.  They are short-spoken thinkers.  They have to be non-violent, truthful, unstable, devious.  And these five rules are to be followed by defilement, contentment, repentance, independence, belief in God.  

Pranayama in the case of some rage - this warning?  

Heartburn, High Blood Pressure, Asthma, Typhoid, T.  B.  During the slaughter of the rage, etc., it is advisable to do so according to the adviser or trainer.  

Periodic process of pulse shaving.  

How to do?

No clean eating before sunrise  'Then sit down.  (1) First, breathe through the left nostril will be  (2) It should be left with the right nostril.  (3) breathe again with the right nose.  (4) It should be left with the left nose.  It should be done at least 5 - 20 times a day.  

Pulse the processing of the pulse in the Kumbhak process.  

(1) First, inhale through the left nose and hold it in place for as long as possible.  Whenever there is trouble you will leave.  (2) With the right nose, you must slowly exhale.  (3) After that.  You have to practice not breathing.  (4) Then it should be accepted with the right nose.

What are the benefits of this pulse processing?  

(1) Mental anxiety is reduced.  (2) The laziness of the body is cut off and brings relief to the body.  (3) The brain cells grow, which in turn increases the ability of the brain to function.  (4) Oxygen intake and carbon dioxide are released into the body because of the healthy process of nourishment.  Health is improving.  (5) High blood pressure is reduced.  (6) There is no regression of the pulse as the shushuma is clean.  

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