yoga for beginners

Yoga For Beginners

Pulse processing  

Two methods of pulse drilling (1) Sixth method.  (2) A moderate diet with pranayama.
                                    That is, the Dhatti, slum, neti, tratak, naulik and kapalabhati are called the six karma methods (these six verbs are pulverized).  The invaders take these six actions in honor.  Those who need to practice the six karma are the ones who have the highest levels of fat and fat.  In addition to regular seat habits, everyone's If you choose to do two of your chosen six practice rituals or pranayamas, you will get the desired results.  Dhatti means to smoke.  Water and air are affected by it.  It is used to absorb the feces, urine, cuffs, air and upper air.  The sages who have been honored and accustomed to this dhoti process.

The six actions of Karma are described below: 

Dhatti

This is done by living or by fire, by the air that sits in the padmasana, or by air.  Like the crow's lips, the air must be released by pulling the air or air into the toilet.  In this way, the body becomes cleansed by practicing 3-5 times.  As hunger grows, the anger of all kinds is eliminated.

Fire: During the ordeal, the upper and lower abdominal muscles should be relaxed and pulled back to the spinal cord of the back muscles.  Hoodraegi or young girls whose metal is not well established should be avoided.  It helps to enable people with disabilities to increase appetite, abdominal cramps, lower back fat, increase performance, sexual intercourse. 

Barisar: You need to drink 1 teaspoon of salt with 3 liters of boiling water in the barista and drink it.  After five minutes, vomiting (with a finger on the neck) should be taken out. The contaminated bile, mucus, and other harmful substances stored in the backwater with water easily come out.  As a result, the body is purified.  The sick, the gallbladder, the cough is controlled.

slum

In the practice of slum, the slum releases the contaminated material of the slum, releasing the rag into the slum province.  To facilitate smooth operation, wake up very early to make a large lemon juice - 3-5 grams salt.  The blended capacitor drinks boiling water, refrigerating for 5 to 5 minutes.  If you practice shampoo, 3-5 times, and 3-4 times expulsion, the velocity of the stool will be cleared within 5 to 5 minutes and the constipation is completely cleared.  It may be noted that high blood pressure or acidity are strictly prohibited in mixing lemon or salt with boiling water.

 Neti 

Nasapan is drink with the nose.  Nasapan is practiced in the way to the nose with water.  Fill the nose and mouth with water in a large cheat container, with the nose and mouth to take a breath, the nose should be slowly pulled into the nose.  There will be difficulty pulling first.  There is no reason to be scared.  In this way, try to draw water through the nose again.  You will get used to drinking water through the nose like water.  The reason for which is to pull the nose through the nose and get it.  Every day, you have to take half a cup of water from the pia with nose and mouth to drain it.  There is no problem when some water goes into the stomach while pulling water through the nose.
                                                                             Moreover, you should first practice Nasapan 2 - 6 months. Determine if any contaminants are stored in the mouth.  have to do.  In the practice of nasapan, it is easier to inhale and exhale by removing the contaminants stored in the nostrils and voids.  The headaches are gone.  The nasal cleft must be cut off.

Kapalabhati

The forehead is made of iron or lumbar, called Hopper: exactly as the blacksmith emptied the air into the hopper, and the air immediately afterward.  By using them in their daily activities, they sit in the paralysis and close their eyes, quickly exhale the respiratory tract through the nostrils and exhale the grass, during which the slopes are empty or filled as a hawker.
The spine, chest, and shoulders should be kept as firm as possible.  It is possible to get rid of coughs, colds, sinus pains, heart failure, constipation, abdominal fat, etc.

Naulik

Nautical  Uddiyan is naulik - the base of the bow, with two hands on the thighs, should be relaxed, relax the abdominal muscles and swell the medial muscle in the abdomen.  A muscle can be seen in the middle of the stomach.  This way you have to stand for 1 - 12 seconds.  This way you have to practice 3-5 times.  Boys or girls under the age of the season.  This practice is forbidden in those who are not established or who have a weak heart rate or have a strong temper tantrum.

Tratak

One of the ways in which the eyesight can be strengthened in the practice of trauma.  There is no alternative.  Before breakouts, practitioners need to know that the eyes are invaluable to human life.  And the best of the five senses is the senses.  Therefore, in practice, we need to see no pressure on the eye or the fine nerves in the eye.  First, you have to plan your meditation.  A clean wall in front of the eyes or a candle on the table. You have to look.  If you look at the point for a certain time or time, a little water will drain through the eyes.  There is no reason to be scared, but you should see that no other device or object can interfere with this situation.
                                              This coin can be practiced by looking at the aura (sun) of the pheasant.  Regular practice of this coin will make our eye ray work better.  The habits should be observed for 3 to 5 minutes.  Some days habitually practice.  Then, in any meditation, the body should be surrounded by only the gem of the eye slowly once to the right, then to the left and once upwards, then to the bottom.  From one side to the other, some time should be kept in front of the eyes during the Gharana.  This print should be between 5 and 6 times, never more.  And there will be some force in the eye and movement.  After this currency has become accustomed for a long time, the eyes of the eye did not ring.  Clockwise can be done again or from the right to the right (ante clockwise), however not excessive.  Just a little less than you can afford.
                                                                   The habit of grief relieves the anger of the eyes.  The sight increases.  Cataracts or eyes that rise from sleep. The pain that is felt will go away.  The water that comes out of the eye will be eliminated for no reason.
In view of this, pranayamas that have a scientific basis and spiritual merit for the benefit of the common people, especially from ancient saint monks, have been reduced to the pervading pranayamas practiced by our country's Prime Minister Narendra Modi.

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