Role of currency in pranayama

Role of currency in pranayama

The finger placement in pranayama plays a special role.  With this finger, it is possible to control the punctum.  Now, look at what the finger of the corner symbolizes. 

 

Thumb (old finger) - the symbol of the sun or fire.
The index finger (symbol finger) is a symbol of the bus or the wind.
Middle (middle finger) - A symbol of space.
Ring finger - The symbol of the earth.
Pinky (curled finger) - Water symbol.       
Thumb (old finger) - the symbol of the sun or fire. 

Meditation coins

 A.  Meditation coins.  

During the pranayama, only the thighs should be touched by the forearm.  Notice the picture. 

Benefits - This practice should be done at least 3 times in the morning.  This currency increases concentration and memory.  The worry goes away.  Insomnia fatigue is eliminated.  Meditation coins.

Air currency

B.  Air currency.  

In this coin, the index finger is mounted on the fingertip or on the base of the root.  Venus has to hold on to it.  Just hold on Have to stress.  (Practice looking at the picture) The remaining 8 fingers are aligned.  At least 1 - 5 minutes.  Have to hold on.

Advantages: - Any rhetoric in this currency is good.  Particularly in the evening, arthritis, arthritis, tremor, paralysis, knee pain, sciatica, and gas are removed. 

Sky coin  

C.  Sky coin  

The middle ones lead to the theory of the sky.  In this coin, the middle finger has to be pressed and pressed to the base of the finger.  The rest of the fingers.  Stay tuned.  Practice watching pictures).  Do this for at least 3-5 minutes.  

Advantages - By adjusting this currency regularly.  Head, any rag to ear  The sky coincides with agony, less shouting in the ears, deafness.  The thyroid-like rag is the throat rage, which goes away.  Heart rage is okay.  The gums are solid.

 Earth coins

D.  Earth coins. 

In this currency, the elderly have to be pressed with anonymity.  The practice should be done at least 3 times for 5 seconds.  

Advantages: - If accustomed to this currency.  Earth coins Reduce body weight and removes the rage that eliminates physical weakness.  The vitality of the body and mind increases.  Mental peace is maintained.  Sattvic qualities develop.  Body spasms, radiance increases.

----Niloy Biswas