How to do Pranayama

What do we mean by being a healthy person?

The person who has arthritis, gall, cough body is used. 1 Seventy-seven grains of body fat, blood, flesh, fat, bone, marrow and semen are in the correct ratio; The tenth senses, such as the eyes, nose, ears, skin, tongue, hands, feet, senses, air, fats, etc., are the right person to be a healthy person.

The person whose food, livelihood, judgment, and use are childless and restrained, whose work has a longing for devotion, purity of mind and auspiciousness, whose sleep and awakening are meaningful to him. Now, these three pillars and rules of human life are known.

1) Eating - The human body is formed by eating. The effect of this diet on the body and mind. Our body is affected by arthritis, purity, and cough. Somebody's body is fat. Somebody's gallbladder, somebody's cough. And the food should be taken as such.

How should one be accepted?

Modest The correct dosage and the diet of the season ie the vegetables available in the season should be taken. Now find out what kind of food to eat in a body.

Arthritis body food - They have a high incidence of air in the body. Rice and talk are aerators, so lightning is a good thing if you can leave the rice on the body. People of this body eat ginger or dry food. Should be.

Coughing body food- Coughing is unhealthy for people to eat rice, yogurt, lettuce.

Pitta body food - hot things for people with gall, etc. Grill. Inappropriate to eat, the people of this body are raw, such as lob, cucumber, cucumber. Playing the food is good.

Which vegetables in any season? In the winter - coffee, radish, carrots, beets,. Vegetables like beans and fruits like oranges, apples, grapes, etc.

In the autumn: vegetables and mangoes, such as bronze, shrimp, cucumber, papaya, etc. Fruits like jam, litchi, jackfruit. During the rainy season and shrimp, pots, shrimps, etc. Fruits like vegetables and pineapple, guava, bhatapi lemon, musumi lemon, etc. These are the result of the season. They play like the season is no rag.

In the morning - light drinks and fruits between eight and nine o'clock.
From noon to midnight, limited lunch is served.
Evening - Within ten o'clock. Don't Talk when you eat and chew as much as you can. Fish - Meat eggs are as low as you can eat. Well, Eating vegetables is good for health.

2) Sleep - A healthy person sleeps six to eight hours. Should be The person who doesn't sleep - the person can be crazy. Getting up early in the night and getting up early in the morning is good.

3) Soul-skin - Kam, Anger, Lave to suppress these three Ripu. It is called Brahmacharya. If you think of other people without thinking of yourself. Peace comes to mind It reduces the feeling of desire, anger, and anger.

4) Exercise - As the diet is meant to keep the body active, it is the exercise of pranayama or exercise to keep the body refreshed and healthy. Nowadays we suffer from heart disease, diabetes, arthritis, money, gas, blood pressure, etc., the reason we work hard. Don't do Yoga and exercise are the only way to get rid of these rages. Asanas and Pranayamas.

5) Bathing - Pranayama, exercise, yoga, the body gets heated unnecessarily - with water it removes the feeling. Therefore, to bring in the exercise daily. Should be Before the meditation, swim in the river, pond, etc. bath. If you can do it very well. Swimming is also an exercise.

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How to do Pranayama