The Best Seven Pranayama

1. Vastrika Pranayama

Meditation, Siddhasana, Padmasana, Vajasana - Sit in any of these four seats. Bring your spine, head, neck in a straight line. Breathe in mid-speed with two nostrils to close your eyes and mouth to pray to God. As long as you breathe, just let it breathe for the same amount of time. Breathing is called reward and laxative. If the lag time is three seconds, the laxative will also be three seconds. (3 second + 3 second = 6 second.)
Keep an eye - the breathing diaphragm will remain. The stomach will swell. Only the chest will swell. The stomach will penetrate. Three seconds plus three seconds is equal to six seconds. This is once. Ten times in one minute, five minutes in five minutes = fifty times (5 x 10 = 30 times). This is the dimension. However, you have to increase the time slightly. The first two to three minutes should be practiced. But if there is a major operation that has any heart or lung disease, they should be killed in slow motion.
Benefits: By regularly regulating this pranayama, all kinds of cold sore throats will stay away from you. All brain diseases will be eliminated. No more worrying about the lungs, the heart. It is possible to cure horrible rage like constipation and acidity.

2. Kapalbhati pranayama

You have to make the forehead at medium speed. In this pranayama, the breath is emphasized without breath. Trying not to inhale. There will be air in the nose because we are drowning in the air. During this pranayama, one must watch, as much as the breath. Let's go inside. That is the normal speed of the air. The practitioner's task will be to exhale the breath as much as possible in full concentration. As if the air inside is being told, you are far outside. 29. That is, the abdominal action should be made as clear as possible. By the time the air is released, there will be radishes, bobs, and stretches. Do it for at least five minutes. Then slowly Increase time slowly. This pranayama enhances the radiance and beauty of the face. Sore throat, sinus, thyroid, cancer, prostate, hats, moti lung rag can be removed. There are also various problems. Is released from.

3. External Pranayama

Take a deep breath and exhale completely. Without this breathing, the condition is called delirium. That is, the inside is completely empty. From this state, begin the action. Called it Jalandhar is closed. Then pull the core inward and compress the libido. That is, Uddians, Jalandhar and Basil, it is called Mahabadh.

3.1. Woodian Bandh

When the upper side of the abdomen and navel are attracted to the back, the abdomen is closed.
How to do - This coin can be done either sitting or standing. If you sit down, place two hands on your knees. And if you stand, put your two hands behind your thighs. Keep your hands and shoulders tightened by keeping your hands in the right position. Then squeeze the front of the pelvis and inhale it. Keep your chest tight and your shoulders and neck tight. As soon as you exhale, stop breathing and pull the upper and lower parts of the abdomen and navel toward the spine. Stomach and back together. Will stick. As long as it is breathless, it must remain so. Again, when the stomach shrinks so that the muscle does not tense. Keep an eye on This process is best done on a blanket or three hours after eating. First, do this process 3/5 times. Increase slowly later.
Benefits - This process consists mainly of lower abdominal exercises. As a result, a cure for nausea, nausea, and vomiting.

3.2. Jalandhar Bandh

The reservoir closed as the chin was tightly pulled to the chest, compressing the voice.
How to do - Siddhasana, Padmasana or Sukhasana sitting in this coin to practice. This coin has to hold the chin firmly in the voice. First, the head and the ear to the front of the neck, but this will be possible.
Benefits - Following this closure, the spine and its head * are pulled into the upper nerve. As a result, the brain and nerve function properly. As a result, there is no rage in the head.

3.3. Mul Bandh

The key is to catch the bottom of both the girls 'jeans and the boys' testicles by the ankles of the original toes.
How to do: With breathing in Padmasana, Siddhasana or Sukhasana, the girls will attract the men and women of Venice and the testicles to the spine. During that time, you should stop breathing for a few seconds. Then you have to leave slowly again.
Benefits - The habit of semen is increased when accustomed to this activity. Men are not concerned about menstruation. As a result, the married life of men is happier.

3.4. MahaBandh

How To Do Or Men With Legs And girls licked and pressed tightly between the anus. Now put your right foot on the janu. Spit in the throat. This time the girls were not ready to breathe, the boys shrunk the anus. Do this by changing the legs to ten / fifteen seconds.
Advantages - If you perform this activity regularly, the boys' inability to co-exist, the weakness is eliminated and the anger of the girls is cured. As a result, the bride lives happily.

4. Anulame - Belayam

How to do - Close the nose of the right nose with the finger in the right hand. Then inhale the whole nose with the left nose. Then? With the nasal passages and middle or close the nose pellets, lift the finger on the right nose and release the breath completely. Now, with the right nose, pull the breath completely out of the old nose with the left finger and release the breath with the left nose. That is, the procedure is to breathe in the nose, without the right nose, then with the right nose and without the left nose. This is once | But the question is how long will it take and how long will it take to leave? Three seconds and three seconds without. This pranayama is the first three to five minutes. And after becoming accustomed, you have to do five minutes, and it can be done for five to thirty minutes. Anulame - The pulse cleanses at the Belayam pranayama, opens up all kinds of arthritis, nerve diseases, kidney diseases, colds, coughs, tonsils, asthma, chronic fever, acid bladder, blockage of heart, etc.

5. Vramari Pranayama

How to do - With two-handed brow, earrings and middle, press two eyes like this. So as not to force the eye. With the middle of the eye and the nose at the joints of the eyes, press slightly with the middle. Close the ear with two old fingers in both hands. this . In the context of the word, the ear will be closed after pressing the two leaves with the fingers. Do not take outside words anymore. This time, breathe in the middle speed for three seconds and keep breathing for ten seconds and slowly exhale and close your mouth. Make a noise It seems that the eyebrows are buzzing. This pranayama can be performed one by one from the agar. Regular breathing regularly reduces tension, blood pressure is normal. Will be The heart will benefit.

6. The euphoria pranayama or okra chant

How to do - Close your eyes and mouth completely. Take a deep breath. Remember to breathe in the chest, right up to the diaphragm. Then slowly exhale and pronounce the mouth with your mouth. To breathe Duration should be three seconds and very slow. Exhale at least 5 seconds. This pranayama can do as long as desired. In this pranayama, the unrest of the mind will be removed, the concentration will increase, the mind will be happy. Wake up, sleep will be good.

7. Glorious pranayama

How to do - breathe with mouth and eyes closed. You have to pronounce the oomph in the throat to take a breath. As long as you breathe That sound and that noise will come through the nose. Then stop breathing. The spit will come down on the vocal cavity. Stay in Kumbak for as long as you can. That means holding the breath inside. Then when you can no longer lift your head slowly close the right nose and exhale with the left nose. Remember, when raising your head, you cannot breathe. People who have chronic tonsil and thyroid problems who suffer from chronic cold cough all year will benefit. Insomnia, tension, blood pressure, indigestion, allergies, TB, cure of children. Sore throat. And honey is.

The Best Seven Pranayama