Exercises in the Midst of Pranayama Practices

First, for those who are practicing pranayama, it will be a little difficult to finish the seven pranayamas sitting in unison. As a result, he will get some rest and some physical problems will be removed. Peace will return. Exercises in the Midst of Pranayama Practices.

Fine Exercise or Comfortable Intermediate Exercise -1

Exercises in the Midst of Pranayama Practices.Sit on it to get a sheet or something on the ground and spread your legs forward. The lower part of the walker and the heel are attached to the soil. Will remain the fingers on each of the two toes will touch each other. Then put two hands behind his back with a body mass. Begin to rock the legs. But the surface of the body will remain fixed at this time. | Do this ten times and then come back again. Then, as far as possible, you can lower your legs to the ground as far as possible. Try it The knees will stick to the ground and will not break. * Then bring one leg down to the ground and the other foot backward to take a normal breath. # # | At the next stage, the two hoses enclose the clockwise and anticlockwise. Then put the toes two and a half feet apart and try not to break the knees and bring the two toes to the ground inside. Do this to take a normal breath. This time the two legs. Drop the ground on both sides. This regular exercise will reduce the pain of ankle, knee, thigh, and finger. If there is any obstruction in the blood circulation, that problem will be solved.

Fine exercise or comfortable intermediate exercises - 2

Exercises in the Midst of Pranayama Practices.Right leg - Right leg with the left hand, lifting it over the thigh or thigh. Hold your finger Then hold the right knee with the right hand and normal. Bring it to the chest to take a breath and touch the chest, and for a while, remove your breath from breathing, and the flowers on the hot ground. Push it. Now do the same process on the other leg. As a result, the knee. The pain will be reduced, the heart will be strengthened.

Fine exercise or relaxed intermediate exercise - 3

It's called a butterfly. Connect the two surfaces. With two fingers pointing a finger down, drag the foot to the bottom of your foot. But never force, try to pull slowly. Now, take two breathing knees up and down to take a normal breath. You can do this exercise from ten to thirty times. As a result, you can easily sit in any seat, strengthening the lower joints.

Fine exercise or comfortable intermediate exercises - 4

Sit in any seat with the right-hand left hand and the left hand with the same hand. Then pull the right hand with the left hand to take a breath and head back down to the left neck. And straighten your left hand over your head to stop breathing. Do the same thing on the other hand. If you do the first ten times, you need to increase the time. As a result, the joint of the hand, the finger will be stronger. People who work long hours in the office or drive cars should do this regularly.

Fine Exercise or Comfortable Intermediate Exercise - 5

Exercises in the Midst of Pranayama Practices. Extend the hand to the front. Then normal breathing. Quickly lift your finger and take a step back. Then insert the old finger into the other finger. The hands will be in front of the stretcher. Then place two of the hand fists together. Clockwise and anticlockwise.

This will improve blood circulation. Reduces finger and work pain.

Fine Exercise or Comfortable Intermediate Exercise - 6

Touch the two shoulders from the front with all the fingers of those two hands. Then hang the glove in front. The two elbows will be held together. First, surround the clockwise and then the anticlockwise. Spondylitis patients should do this. This will reduce the pain in the joints and elbows of the shoulder.

Fine exercise or comfortable intermediate exercises - 7

Sit in any seat. There will be hands in the currency of knowledge. Bring the waist, spine neck and head in a straight line. But never loud, but slowly. Then he undid the neck and took it to the right side in the same way. Do this ten times. Then bring the head down and push the spit into the voice. Then straighten again and move the head slowly backward. Come back from there for a while. Undo.

Exercises in the Midst of Pranayama Practices