Role of currency in pranayama-2

Life coin

E. Life coin

This coin needs to be matched together with the inferior, abdominal and thoracic nozzles. The remaining two. Keep your finger straight. It should take at least 5 seconds. 5 - 20 times. See the picture - practice it. General Chat Chat Lounge

Advantages: - The dormant energy of life in this coin: Prana Shudra. | The body and mind develop in refreshment. Increases the light by cutting off the guilt of the eye. Fasting as a result of this currency practice for a long time does not hunger hungry. Insomnia can be achieved with good knowledge if you do it with knowledge.

Opa Coin

F. Opa Coin

This coin brings the elderly, the bees and the nomadic nozzles in one place to touch each other. In the heart of the coin, this coin gives special fruit. Extermination of foreign theory in the body. In regular practice, these coins produce good results in constipation, pain, diabetes, or bickering, insect bite, toothache, urine.

You have air currency

G. You have air currency.

In this coin, the sole of the inferior finger must be touched together with the rest of the thumb, forefinger, middle and forearm.

Benefits: High blood pressure rages and asthma. In the case of headache, the result of climbing the stairs is 5 to 5 minutes before the stair climbing. Those who are lean should practice this currency regularly. This coin when the heart is angry. Doing so provides comfort. This coin helps to release gas from the stomach when sudden gas is created in the stomach.

Fire Coin

H. Fire Coin (Sun)

In this coin, press the ring finger to the outer part of the ring with the forearm. The practice should be done 5 to 5 times for 5 seconds.

Advantages: - Accustomed to this currency will increase digestive power. There will be heat in the body. Reduce fat. As tension decreases, energy develops. The amount of fire in the blood cholesterol decreases.

Varun Mudra

I. Varun Mudra

This currency has vitality. In this coin, the inferior and the ankle should be twisted in such a way that the nipple can touch the nozzle. The practice should be done 5 to 20 times 3 seconds. Make it a habit to look at pictures.

Advantages: The body's roughness is cut off. Water is eliminated from the problems arising from the lack of theory. By enabling the mind to overcome mental weakness, it enhances the eyesight.

Shivamudra.

J. Shivamudra.

This coin covers the palms of the two hands. The fingers have to be inserted into each other's shoulders. Now align your finger with your right hand and with your right forearm and your thumb. "Practice looking at the picture. Do it 3 to 20 times. Shivamudra.

Benefits - Increases the power of the lungs, creates heat in the body and reduces colds and colds. If you use water, fruit, fruit juice, ghee, and milk, then you should not use it for too long.

Methods of Breathing

K. Methods of Breathing

When you are breathing during the pranayama, keep pressing down on the shoulders with the thighs, gradually lowering it up, down, down - this will increase your ability to breathe, especially noting that the above currencies can be done at any time. Sitting in Sukhasana or Padmasana yields good results.

How can longevity be given in ancient scriptures ?

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Role of currency in pranayama-2